I make resolutions every year and they are usually as cliché as they come. (1) 'lose weight | exercise more | get fit' usually tops the list. Followed closely by (2) 'organize | declutter | become a minimalist'. Rounding out the trifecta is (3) 'give up sugar | white foods | wine'. This year I am doing … Continue reading A Fresh Take on New Year’s Resolutions
There are many romantic notions that come to mind when I think about the beginning of winter. The first roaring fire. The white holiday lights sparkling at night. The first floating snowflakes. I do love the excitement of a new season, even winter. Full disclosure - my favorite season is summer, followed closely by spring. … Continue reading Beat the Winter Blues
Why I am over rules-based diets that bring guilt, shame and the notion of cheating.
It is pretty well understand that an antioxidant is good, which by definition implies an oxidant must be bad, but what does that really mean?